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Incorporating Physical Activities and Mental Health Breaks

Even before the onset of the COVID-19 pandemic, health has already been a priority of many, whether physical, mental, emotional, or spiritual. But, of course, …



Spelling out the Success of Netflix

Let us play some word association here. What comes to mind when you hear the words “streaming,” “binge,” “chill,” “movies,” and “series?” You may not have reached the last word

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